Prioritize yourself - return to doing the things you love.
Virtual Platform
By working with Ascension, you can feel confident in your fitness journey. Our online platform is easy to use and a convenient option for moms always on the go
Common but not normal
Your pelvic floor symptoms are very common, but we shouldn’t have to just accept them! If you are having pelvic pain, pelvic heaviness, or urinary leakage, that indicates a dysfunction in your pelvic floor muscles.